Ground flaxseed delivers a concentrated source of omega-3 fatty acids, lignans, and soluble fibre in a convenient milled form. The fine texture makes it easy to blend into smoothies, porridge, baked goods, or yoghurt without the grittiness of whole seeds. Rich in plant-based nutrition, it supports digestive health and provides sustained energy. Store in a cool, dry place or refrigerate after opening to preserve freshness and potency. A versatile staple for any health-conscious kitchen.