Organic bulgur wheat is a nutrient-dense, minimally processed grain made from whole wheat kernels that have been parboiled and dried. Rich in fibre, protein, and essential minerals including magnesium and iron, it offers a wholefood alternative to refined grains. Quick-cooking and versatile, bulgur rehydrates in minutes, making it ideal for salads, pilafs, and grain bowls. Its nutty flavour complements both savoury and Mediterranean-inspired dishes. Certified organic and free from additives, this ingredient supports a balanced, plant-forward diet.