Freekeh is a roasted green wheat grain with a distinctive smoky flavour and chewy texture. Harvested early and flame-roasted, it retains more nutrients than mature wheat whilst offering a lower glycemic index. Rich in fibre, protein, and minerals, freekeh works beautifully in pilafs, salads, and grain bowls. Its nutty, slightly charred taste adds depth to both warm and cold dishes. A versatile staple for health-conscious cooks seeking whole grains with genuine substance and flavour.