Organic White Cassava Flour

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£3.59

Organic White Cassava Flour by Hatton Hill Organic. Milled from cassava root organically grown, harvested and dried in Brazil. Packed in the UK. 

Cassava flour is one of those flours that's an important cooking ingredient all over the world, but which many people in Western countries nevertheless remain unsure about how to use. It's made by grinding the root of the cassava plant, unlike tapioca flour, which is derived from starch extracted from the root of the plant, a native to northern Brazil that now grows worldwide, especially in other parts of South America, and in Asia and Africa.

The fact that cassava flour is made from the entire root makes it more nutritionally dense than tapioca flour. It's grain-free, gluten-free, and nut-free, and it's generally regarded as the gluten-free flour that's most similar to white wheat flour, unlike tapioca flour, which is more like corn starch in its texture and uses. Cassava flour is also paelo diet-friendly.

Cassava flour has no fat, almost no salt, packs plenty of healthy carbohydrates, contains more fibre than tapioca flour, and it's rich in vitamin C, containing about 70% of the recommended daily intake in one cup.

Cassava flour can be used in place of white wheat flour in a number of recipes and baked goods, but you might experiment a little when it comes to how much to use; cassava flour is somewhat lighter then traditional wheat flour, but more absorbent, so you may want to adjust the ratio of flour to liquid accordingly, and it also has an appealing, slightly nutty taste. Cassava flour's similarity to white wheat flour makes it an excellent choice for preparations such as cookies and brownies, banana bread, pancakes, waffles, muffins, tortillas and other flatbreads, cakes, and even pasta dough. It's also useful for thickening sauces, gravies and pie fillings.

Scroll down to see all of our premium-quality flours, or take a look at the bottom of this page for an illustrated selection.

Organic ✓ Vegetarian ✓ Vegan ✓ Naturally gluten-free  

Certified as organic by the UK’s Soil Association (licence no. DA22427).

Ingredients: Organic cassava root.

NUTRITION INFORMATION
Typical values per 100g
Energy 1,481kJ
354kcal
Fat 0g
- of which saturates 0g
Carbohydrates 86g
- of which sugars 1.3g
Fibre 6g
Protein 1.8g
Salt 0.003g

Check out our full range of premium-grade organic flours here!

Organic Barley Flour
Organic Brown Rice Flour (Gluten Free)
Organic Brown Teff Flour
Organic Buckwheat Flour (Gluten Free)
Organic Chickpea Flour
Organic Coconut Flour
Organic Corn Flour (Maize Flour)
Organic Fine Plain Wholemeal Flour
Organic Fine Semolina Flour
Organic Oat Flour
Organic Plain White Flour
Organic Quinoa Flour
Organic Rye Flour
Organic Rye Flour (Wholegrain)
Organic Soya Flour
Organic Strong Stoneground Wholemeal Flour
Organic Strong White Bread Flour
Organic Strong Wholemeal Flour
Organic Tapioca Flour
Organic Tiger Nut Flour
Organic White Rice Flour (Gluten Free)
Organic White Spelt Flour
Organic Wholemeal Oat Flour
Organic Wholemeal Spelt Flour

Packed on premises that handle celery, cereals containing gluten, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites, and tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamias).

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Orders for delivery to mainland UK addresses:

• Due to the coronavirus outbreak, we have had to make temporary changes to our stocking and delivery arrangements.
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