Organic Tiger Nut Flour

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Organic Tiger Nut Flour by Hatton Hill Organic. Milled from tiger nuts organically grown, harvested and dried in Burkina Faso. Packed in the UK.

Tiger nuts aren’t actually nuts, but small root vegetables that made up most of our ancestors’ diets around 2 million years ago during the Palaeolithic period. Our tiger nut flour is milled from these vegetables and offers a terrific alternative to everyday wheat flour.

Hatton Hill Organic’s tiger nut flour has a slightly sweet, nutty flavour that lends itself naturally to sweet foods such as cookies and cakes (there’s less need to add sugar, thanks to its natural sweetness, so it’s excellent for anyone with diabetes and for health-conscious bakers who don’t want to sacrifice taste) but which is also excellently suited to savoury foods.

Hatton Hill Organic’s tiger nut flour can be used in almost any recipe in place of wheat flour, whether it’s sweet or savoury. It’s especially well-suited to baking, as it rises moderately even without the addition of baking powder, baking soda or yeast. Try making cookies or cakes with it, reducing the sugar you add as the flour compensates by itself. You can also mix it into veggie burger patties, batter and even pizza dough. The possibilities are practically limitless!

Scroll down to see all of our premium-quality flours, or take a look at the bottom of this page for an illustrated selection.

Organic ✓ Vegetarian ✓ Vegan ✓ Naturally gluten-free 

Certified as organic by the UK’s Soil Association (licence no. DA22427).

Ingredients: Organic tiger nuts.

Typical values per 100g
Energy 1,784kJ
Fat 24.9g
- of which saturates 5g
Carbohydrates 30.6g
- of which sugars 21.8g
Fibre 33g
Protein 4.6g
Salt 0.05g

Check out our full range of premium-grade organic flours here!

Organic Barley Flour
Organic Brown Rice Flour (Gluten Free)
Organic Brown Teff Flour
Organic Buckwheat Flour (Gluten Free)
Organic Chickpea Flour
Organic Coconut Flour
Organic Corn Flour (Maize Flour)
Organic Fine Plain Wholemeal Flour
Organic Fine Semolina Flour
Organic Oat Flour
Organic Plain White Flour
Organic Quinoa Flour
Organic Rye Flour
Organic Rye Flour (Wholegrain)
Organic Soya Flour
Organic Strong Stoneground Wholemeal Flour
Organic Strong White Bread Flour
Organic Strong Wholemeal Flour
Organic Tapioca Flour
Organic White Cassava Flour
Organic White Rice Flour (Gluten Free)
Organic White Spelt Flour
Organic Wholemeal Oat Flour
Organic Wholemeal Spelt Flour

Packed on premises that handle celery, cereals containing gluten, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites, and tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamias).

Please check our Delivery Terms and Conditions as developments in the Covid-19 outbreak continue to affect most businesses.

Orders for delivery to mainland UK addresses:

• Due to the coronavirus outbreak, we have had to make temporary changes to our stocking and delivery arrangements.
• Our next-day delivery option has been temporarily suspended.
• We have had to put in place certain measures to ensure that we are able to handle the increase in demand for deliveries that Covid-19 has caused, while also delivering orders to our customers in a timely manner.

We are working hard with our supply partners to ensure that there are no stock shortages and that we remain able to offer our entire product range without compromising on quality.

Orders costing more than £50 are shipped free of charge (excluding VAT). Our free deliveries normally take up to seven working days to dispatch.

Shipping on orders costing less than £50 is charged according to the option selected:

Mainland UK & Scotland (excluding Highland & Islands): Royal Mail / FedEx /DPD / DHL standard delivery (2-4 working days): Flat fee of £3.99.

• Other parts of the UK / international: Please click here